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Female Bodybuilding Bodybuilding Training

Ernestine Shepherd was added to the Guinness World Record book as the oldest female body builder. Ernestine Shepherd, 74, of Baltimore has been crowned by the Guinness Book of World Records as the oldest competitive female bodybuilder ever. She told the Washington Post: Ms Shepherd has impeccably toned 'six-pack' abs that are the marvel of her Baltimore fitness centre. Her husband of 54 years, Collin Shepherd, says he 'has trouble keeping guys away from her'.

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