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» » Benefits of asian american

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Affirmative Action Asian diversity

Traditional Asian diets have some health benefits as well as some risks when it comes to diabetes. Research has supported beneficial aspects of traditional Asian diets. Studies in Japan have associated unsweetened green tea with a decreased risk of type 2 diabetes. Whole grains such as brown rice and barley, which were more prevalent in Asian diets a century ago, also offer health benefits and a lower glycemic load. According to one meta-analysis summarizing all available studies, an increase of two servings a day of whole grain intake is associated with a 21 percent lower risk of diabetes.

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